The tooth healthy food list was updated in 2023 in light of new developments in the medical world. The foods we consume in oral and dental health are also essential. For example, as a child, it was said that tooth decay occurred due to “eating too much sugar.” The negative effect of sugar on dental health continues to be discussed today.
We at WestModern Clinic wanted to compile for you foods that are beneficial for oral and dental health. We interpreted the foods that managed to enter the tooth healthy food list through specialist dentists in our clinic.
Top Tooth Healthy Food List
There are many foods imaginable when it comes to bad food for teeth. However, when it comes to food for strong tooth and bones, we have very little knowledge on this subject. Especially as parents, we should take care to inform our children about foods for prevent tooth decay. Based on this, we wanted to share the tooth healthy food list, which was prepared with expert opinions.
Tooth healthy food lists often include options such as foods good for teeth enamel. At WestModern Clinic, we have compiled the following recommendations for you by taking the opinions of our specialist dentists.
1- Tooth Healthy Food: Milk and Milk Products
When it comes to teeth health foods, milk, and dairy products are undoubtedly the first thing that comes to mind. For teeth healthy diet, specialist dentists also recommend milk consumption. Another feature of milk and dairy products is to protect bone health at the same time.
Thanks to the calcium and phosphorus in the foods produced from milk, you can protect your dental health. Experts recommend milk consumption for the protection of tooth enamel.
2- Tooth Healthy Food: Vitamins for Strong Teeth
Fruit consumption is also significant within the healthy teeth food list scope. In particular, it is necessary to focus on consuming fruits and vegetables in order to obtain the vitamins essential for the human body naturally. Among the fruits that play a role in oral and dental health are strawberries, pears, pomegranates, kiwis, and apples. In addition, the pear has an effect that eliminates bacteria in the mouth and prevents bad breath. Therefore, you can consume plenty of fruit to get vitamins.
3- Tooth Healthy Food: Green Tea
When it comes to foods that remove tartar from teeth, the first choice that comes to mind is green tea. Green tea is a food that ranks first in the foods that clean your teeth lists. Tea, which contains plenty of vitamins E and C, is also rich in potassium, iron, phosphate, and calcium. In this way, tooth enamel is protected, and tartar on the teeth can disappear over time. Of course, it would be more beneficial to first consult a specialist dentist for tartar problems.
4- Tooth Healthy Food: Carrots, Broccoli and Potatoes
Carrots, broccoli, and potatoes are the leading vegetables on tooth healthy food lists. In addition to these, we can add celery to our list. These vegetables, which are rich in vitamin A, play an essential role in oral and dental health. To protect your dental health in natural ways, you should definitely add these vegetables to your diet.
Consuming fibrous vegetables, especially celery, can also significantly reduce the rate of bacteria in the mouth. By consuming fibrous foods, you ensure that the salivary secretions in the mouth work routinely.
5- Tooth Healthy Food: Parsley
Parsley is a food that plays an important role in human health. The positive effects of parsley, which is among the green leafy vegetables, can also be seen in oral and dental health. This plant, which contains vitamins A, C, E and K, is also rich in minerals such as calcium and iron. You can consume parsley to prevent bad breath or to protect gum health.
6- Tooth Healthy Food: Fish and Seafood
When it comes to tooth healthy food, fish and seafood are among the foods that come to the fore. Fish is one of the foods that have important effects on human health. Thanks to the folic acid and Omega 3 it contains, fish is very useful. When it comes to oral and dental health, consuming fish and many kinds of seafood will be beneficial.
7- Tooth Healthy Food: Nuts Types
Nuts varieties can offer many positive effects on oral and dental health thanks to the oils they contain. Nuts, which are included in the tooth healthy food lists, can play an active role in the prevention of bacteria, especially in the mouth. In this way, as well as preventing tooth decay, bad breath is also prevented. When it comes to nut varieties, it is generally recommended to consume foods such as raisins or walnuts and hazelnuts.
8- Tooth Healthy Food: Ginger
Plants such as ginger also play a significant role in strengthening the teeth. Ginger is a miraculous food that can be consumed as a vegetable and spice. This plant, which also positively affects the immune system, is also effective in maintaining oral and dental health. It is known that this plant also prevents infections that may occur in the mouth.
9- Tooth Healthy Food: Onion and Garlic
Onions and garlic have an important place in the list of tooth healthy food. Garlic, as a herbal antibiotic, can prevent inflammation in the mouth. Applying garlic to the tooth will be beneficial in cases such as toothache or abscess, albeit for a short time. But of course, you should immediately consult your specialist dentist in cases of abscess or infection.
Likewise, onions can fight many bacteria that can cause tooth decay, thanks to the sulfur it contains.
10- Tooth Healthy Food: Sesame
Sesame spice is the last on the Tooth healthy (dental treatment) food 2023 list. The calcium contained in sesame strengthens the structure of the teeth. At the same time, the pH value in the mouth is balanced thanks to sesame.
At WestModern Clinic, we wanted to prepare a tooth healthy food list for you. The nutrients mentioned above are important for your oral and dental health. However, in case of any disease, it would be the right step to consult an expert as the first thing to do.